Recycled T-Shirt Work Out Tank Top

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DIY gym tank top

There is nothing more exciting than some new gym gear.  Ok, settle people.  I can feel the side-eye shade through the inter web and I get it.  But seriously…I want you to honestly tell me that when you go out and buy some new sneakers, tank tops, leggings, etc., you don’t get even the slightest bit more motivated to do something active.  That’s what I thought.  Now let’s talk DIY.

For this project, all you need is a baggier shirt (long or short sleeve), and a pair of scissors.  We’ll be using truly sophisticated measuring techniques and precise trimming here – just kidding, this is really not a mark/cut kind of thing, so I included a lot of pictures to take you through the process.  Don’t be afraid to mess up – any frays will even out with a wash, and non-symmetric lines will disappear once we tie the back.  Let’s start with the neck!

Cut the neckline of a t shirt

Visualize the new neckline – you’ll want to cut the TOP layer of shirt, starting along the seam where the shoulder meets the neck.  Use your hand as a guide – hug the seam at the beginning, and gradually angle your cuts so that the neckline is about 2″ deeper than the original neckline in the center of the shirt.

Cut Neck off t shirt

Fold the cut part of the shirt up, and cut along the BACK seam – we have a new neckline!

Next, align your pinky to the neckline and your middle finger to the shoulder seam to use as your cut guide.  Cut the sleeve (both layers) starting on the inside of the armpit seam, up through the shoulder seam.

cut sleeves off t shirt

Fold the shirt in half, and use your already cut side as a guide to cut the next sleeve off.

make sleeveless tank

To make the back more like a racerback tank, you have to cut off a bit more of the BACK layer. Start at the armpit again, and cut in an elongated “<” and “>” fashion, so that you end up with something like the left photo, below.  To get rid of that overhand of the front layer, cut another inch from the FRONT layer on both sides.  I used my scissors to “score” the shirt, creating a line to follow.  Repeat on both sides.

DIY gym shirt

The transformation is already unbelievable.  SUCH an upgrade from the super wrinkly, neglected, sad old red-league baggy T.

DIY gym tank

To shape the BACK neckline, cut a “V” shape into the BACK layer only.  I stopped at the center point, and folded the cut piece over the non-cut piece as a guide. We’re almost done!  Now we just need to tie the back.  Using a scrap sleeve, cut a “string” of shirt – make sure to cut out any seam pieces from the ends.v neck t shirt DIY

Lay the string in between the two layers of shirt, at the smallest part of the racerback.  Tie one knot around the back tightly, wrap the strings around the middle, and tie twice more, finishing with a bow.

upcycle t shirt

And that’s it! You’re done.  A brand “new” workout tank.  I have 3 4 of these tanks now, and can only see more of them in my future.  They are wash/dry-able too, and require no special treatment.  Just be warned, they will become slightly more revealing with the first wash, so don’t be afraid to cut more conservatively for your first shirt until you get the hang of it.  Also, feel free to try the shirt on at any point in the process so that you can see how it is forming!  Remember you can always cut more, but you can’t cut less.

Tag us in your new shirts on Instagram, @whattodowithlemons, pin us on your boards on Pinterest, and give us a shout out on Facebook/Twitter!  #Flexfriday has never looked so good!

DIY racerback tank top

 

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