hummus

Brownie Batter Hummus

Dessert Hummus

 

May, what a whirlwind.  I traveled out of the country, I traveled accross the country, and I was sick – more than sick…ill – for about three weeks.  And considering my diet consisted mostly of saltines and white toast and my energy level was 0, I didn’t have many interesting things to share with you all! Consider this bowl of chocolatey goodness our little celebration – I’m back!

Healthy Chocolate Dessert Fruit Dip

 

There are a ton of recipes out there for cookie dough hummus, and let me tell you, they don’t disappoint.  And as much as I love that raw-dough taste, I’m a sucker for brownie batter.  I’ve definitely made brownies just so that I could lick the spoon, and I know I’m not alone in that indulgence.  This brownie batter hummus is the least time consuming recipe that I’ve ever made, and is so ridiculously delectably delicious (and nutritious!) that I think it’s going to be a part of my weekly grocery haul.

Chickpea Dip for Dessert

Ingredients:

-1 can chickpeas, drained and rinsed

-½ cup water

-2T sugar, or more to taste  (I used 1T sugar and 1T coconut nectar, but agave would work too!)

-5T unsweetened cocoa powder

-2t vanilla extract

-chocolate chips, nuts, or any other mix-ins

 

Instructions:

Put all of the ingredients – except the mix-ins – in a food processor, or high powered blender, and blend until smooth – about 2 minutes.  Fold in the mix-ins, and eat!

Healthy Chocolate Chickpea Dessert

“S” for sharable superfood snack…but I’m probably not sharing…

 

Chickpea Brownie Dip

I let mine chill for a few hours in the fridge to let the flavors come together – it took every bone in my body – but you don’t have to!  This dip is good on fruit, bagels, toast, yogurt, ice cream…you name it.  I’d love to pair it with some cinnamon sugar crispy pita chips for that mexican-spiced hot chocolate flavor, or even add some marshmallows and dip in good ol’ grahams!

 

 

Loren’s Homemade Hummus

Homemade Hummus

My boyfriend Loren has always made the BEST homemade hummus. I wanted to share his recipe, but when I asked, he told me he doesn’t really have one and just makes it each time by memory and taste. But I still wanted to share an easy, basic, homemade hummus recipe with you guys… SO we made a batch together and I took studious notes! This is a recipe for a basic hummus base which you can mix up to make dozens of different delicious versions!

Here’s what you will need:
1 can garbanzo beans (chickpeas), drained and rinsed
2-3 cloves of garlic, chopped
juice of 1/2 fresh lemon
2/3 cup tahini
1/4 cup olive oil
1/4 cup water
1 tbsp cumin
1/4 tsp cayenne pepper
salt and pepper to taste

The prep couldn’t be any easier – just throw all of the ingredients in a food processor (or blender – but this takes more patience) and pulse it all together until smooth!

My favorite add-in for this basic hummus is olive tapenade. I’ve recently made my own which I might share soon! It gives an awesome added Mediterranean flavor. Roasted red peppers, hot peppers, and roasted eggplant are also great additions! Get creative and create your own mix or enjoy it plain. Serve it with fresh cut veggies, bread and crackers, or spread it on toast or a sandwich.

Loren's Hummus Recipe