Organic

Summer Fruit Salsa with Cinnamon Sugar Pita Chips

 Strawberry Salsa Recipe

 

Another bright, summer celebrating, share with friends recipe comin’ atcha! We’ve got a new sweet & healthy remix to a summer party staple – move over chips & queso!!!

This is not my original idea – one of my best friends (and sorority little) used to bring this to movie nights and other social gatherings, and it was the perfect treat – Thanks LAURA :)  Sweet and light,  this fruit salsa hits all the major bases of versitale entertaining.  Its customizeable, and great for individuals with food allergies – plus, it’s a guilt-free-eat-all-day treat that is so satisfying, and so unpresent at most get togethers…you won’t ever have to worry about someone else bringing this recipe to the party…and you can make it in advance!  Left overs make great cereal, yogurt, and ice cream toppings, if you’re lucky enough to have any.

 Healthy Fruit Salsa

Ingredients:
-Your favorite seasonal fresh fruit!
-Cinnamon Sugar Pita Chips OR a DIY sweet pita chip – see recipe ideas under the instructions below!
-Citrus juice, Mint leaves – optional

Healthy Summer Dessert Recipe

Instructions:
Buy, wash, and dry your fruit. I used one pint – minus a few, for quality assurance/side snack purposes – of strawberries, one white nectarine, one yellow nectarine, and some blackberries to top it off.  When picking your fruit, always go for seasonal bunches and when you can, local and organic! (ugh, she said organic – re: be kind to the bees! and yourself).   Also try and choose fruit that’s either just ripened or still slightly firm, that way you can dice it up and mix it around without it turning to mush.

Fruit Salsa Healthy Summer Recipe

Next, dice up your fruit into little cubes – layer in a bowl, gently toss (here is where you would add lime/orange juice if you want an extra POP of flavor, and a mint garnish), and serve!

 Summer BBQ dessert recipe

 

I used store bought pita chips, mostly for convenience purposes, but also because they’re just really good…

 Healthy Fruit Dessert Recipe

But, if you want to make your own, it’s simple! Take your favorite tortilla – this is a great idea if you have food alergies, or too many tortillas lying around – brush with coconut oil, sprinkle with a 1:1 ratio of sugar to cinnamon, and place on a foil lined baking sheet in a 350 degree oven for 8-12 minutes or until crispy.  Then break them up and serve!  You can always get creative with the flavors too, of course…try adding some more cinnamon sugar while they are still warm but after they’ve baked, or substitute some white sugar for brown sugar, add some nutmeg, mabye even some citrus juice! 

 Summer Fruit Salad Recipe
Guess I’m making more, because I definitely want to try that last brown sugar orange cinnamon combo. Remember our brownie batter hummus recipe? Let us know if you’d like more sweet & healthy summer recipes on instagram @Whattodowithlemons, and don’t forget to try and tag your creations using the hashtag,  #WTDWLemons!

Lighter Brunch Quiche

Vegetable Pie Recipe

Breakfast post alert!!! (Surprised?)

The weather is warming up, and restaurant patios are opening.  We all know what that means…brunch season is here!  I love a good breakfast/brunch outing, but I also love eating healthier and that can be tough when you’re out with friends.  Thankfully, cooking healthy is easy, affordable, and contrary to popular belief, FLAVORFUL.  Bring the BYOB to your place for a change, and serve up this lighter spin on a brunch staple.  Throw whatever vegetables you have on hand into this lower-fat version of a classic quiche, and enjoy an extra mimosa (or two three) instead!

Egg White Quiche Recipe

Ingredients:

– 1 Wholly Wholesome Organic Whole Wheat Pie Shell

– 1 16 oz. carton of egg whites

-10 oz package of mushrooms

-4 cups raw spinach

-1 bell pepper

-1T minced garlic

-½ T olive oil

-reduced fat feta, asiago, or other cheese to top

Instructions:

Preheat your oven to 350 degrees. Take your pie shell out of the freezer, and let thaw.  I placed mine on my preheating oven, to help speed up the process.  Next, chop up your vegetables – including the spinach – and heat a large skillet on the stove over medium heat.  Add olive oil, minced garlic, and vegetables – sautee until the peppers are soft and the spinach has wilted.  Remove the sautéed veggies from the heat, and let cool until at room temperature – be sure not to mix anything that is too hot with raw eggs, or else you might start cooking them!

Whole Wheat Breakfast Quiche

When cooled, add the veggies to the thawed pie shell and place on a baking tray. Carefully pour the egg whites over the veggie mix – it will look like you won’t be able to fit all of the egg whites, but you will!  Cook for 30 minutes, then shut the oven off and keep the quiche in the cooling oven for another 15 minutes.

Low Calorie Brunch Recipe

You can enjoy this quiche warm, room temperature, or my favorite, cold!  It’s a great make-ahead dish, and can even be frozen after it’s cooked! I know that you can freeze casseroles and other dishes with cream and cheese, but I prefer not to when it comes to egg based recipes.  I did, however add some crumbled feta to my serving…because you just can’t have a quiche without cheese.  I picture this quiche on a brunch table with fruit, some grilled/roasted asparagus, and a strong cocktail.

Low Calorie Vegetable Quiche

Now, if you’re NOT looking for a lighter recipe, substitute the egg whites for 4 eggs and about half a cup of cream or a cup of crumbled/shredded cheese.