Turkey

BBQ Pulled Crock Pot Turkey with Apricot Glaze

Crockpot Low Fat pulled BBQ

It’s BBQ season!  And if you’re a 20-something living in an apartment, not having a grill can be really upsetting.  Sunshine and smoke-charred foods are such a natural pairing, and without access to a barbecue it can be tough to recreate that match.  Enter, crockpot..and a little help BBQ sauce, of course.

This recipe requires three ingredients.  Three.  All of which are commonly found at your local grocery store, and very inexpensive. The sweetness from the apricot preserves allows the tang from the BBQ sauce to shine through, and even makes the sauce thicker than your typical pulled-pork recipe.  Plus, it’s a whole new spin on how to eat turkey (and keep it juicy), and will definitely be a crowd pleaser at any outdoor event.  Did I mention there’s almost zero fat in this recipe, and you get up to double the serving size and protein power for the same caloric value as a standard pulled pork recipe?  Or that it can be made ahead of time, frozen individually or in bulk, and requires 15 minutes?  Wins, all around.

Ingredients:

-2 lbs. turkey tenderloin (or turkey/boneless, skinless chicken breasts)

-2 cups of your favorite BBQ sauce (I love Stubbs!)

-1 cup apricot preserves

(That’s it)

Easy BBQ Pulled Crock Pot

Instructions:

Put turkey (or chicken) in crockpot, pour over BBQ sauce and apricot preserves.  Turn crockpot on high for 10 hours.  When the time is up, shred the turkey in the crockpot so that the meat can absorb all of the sauce. (That’s it…I know, right?)  I let mine cool overnight, then portioned it out to freeze.  I’ve since had enjoyed this pulled turkey on many occasions, and so far my favorite has been over juicy veggies and greens, with a little corn and cheese, of course.

Healthy Summer BBQ Salad

I will say, this freezes/reheats perfectly, and is a great alternative to the grill.  If you choose to freeze this recipe in bulk, I’d recommend using an oven-safe dish, and allow the pulled turkey to heat back up in a 350 degree oven until warm.  For individual portions, I use small freezer bags, then put the frozen turkey on a dish in the microwave for a few minutes to defrost (no bags in the microwave, please).

High Protein BBQ Recipes Freezer

What recipes help you get your grill-time fix?  Let us know, and find us on Instagram @whattodowithlemons!

 

 

 

 

Cracked Pepper Crock Pot Turkey

crock pot sliced turkey

 

Cooking protein in the crockpot is probably the easiest part of my cooking routine.  I buy chicken, turkey, and even red meats in bulk, put them in the crockpot right before bed with some seasonings, and wake up to a finished product!  Typically, plain old chicken breast is my go-to – just set the crockpot on low for about 8 hours, shred, cool, and store.  This time around, I wanted to see if I could make an un-shredded protein, to use in a sandwich instead of traditional deli meat.  Don’t get me wrong, I love a good sub from the local shop, but I don’t want to even think about what “nitrates, nitrites, added water…” are, so why not try and make my own?  I used a turkey tenderloin instead of a cutlet, and coated it in tons of cracked pepper and a sprinkling of salt, and ended up with thick, juicy slices of meat perfect for lunch time.  And because it’s so simply seasoned and cooked all on it’s own, it’s perfect for the freezer!

crock pot turkey tenderloin

Ingredients:

-1.5 – 3 lbs turkey tenderloin, or turkey breast (if using a bone-in turkey breast, this might be up to 5 lbs)

-salt

-freshly ground pepper

Instructions:

Liberally coat the turkey with the salt & pepper mixture, and place in the crock pot.  Set the crockpot to cook on low for 6 hours.  When the time is up, remove the turkey from the crockpot and place on a plate to cool – I use tongs, the turkey will be hot!  After cooling for 5-10 minutes, slice the turkey using a sharp knife to the desired thickness.  Don’t be alarmed if the turkey pulls apart a little – it just means the turkey is tender!

cracked pepper crock pot turkey

That’s it.  There’s maybe about 5 minutes of preparation, and while the turkey is cooking away you can do anything else you’d like!  I caught up on some TV and worked on some new non-cooking kitchen projects to share!  Stay tuned…until then, sandwich?

crock pot turkey sandwich